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By Kerubo Lornah

Recognize risk factors for heart problems and how to prevent heart diseases

In the beginning God created the heaven and earth. According to the Bible, He created human beings on the sixth day. For mankind to be healthy God provided food fit for his consumption.

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Genesis 1:29.

God created the human body in a special way. He did put different organs in the body- every organ with its unique function…..in this article we will learn about the heart.

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What you need to know concerning Corona Virus disease, stress, mental fatigue and anxiety

What is Coronavirus disease (COVID-19): it is an infectious disease caused by a newly discovered coronavirus.

Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment.

How do you know you have COVID?

  • Itching in the throat
  • Dry throat......
  • Dry cough
  • Fever
  • Weakness
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How to take care of your stomach using natural foods

STOMACH is a muscular organ located on the left side of the upper abdomen. It receives food from the esophagus. The stomach secretes acid and enzymes that digest food.

Here are some conditions that can affect your stomach:- Gastroesophageal reflux – it happens when stomach contents, including acid travelling backward up the esophagus. They as a result cause heartburn and coughing. Gastroesophageal reflux disease – this condition affects the esophagus.

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Did you know that worry and fear can weaken your immunity?

We are living in very interesting times.

Times when everyone is worried about their wellbeing. We worry about our health, economy, education and our jobs among other issues.

In the media, at the market places, in the salon…in fact everywhere…the discussions are about health... Oh that disease oh this disease. What shall we do? What does the government say? Oh what does the media say? (These are common questions in our society today).

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Foods and their healing powers

You are what you eat. Let your food be your medicine right? The above statements are very familiar to you I believe,but how often do you put them into practice?

Here we are going to mention a few vegetables, nuts and fruits and their healing powers. God created so many of them but let us begin with the ones we are familiar with:

ANTI-ANEMICS: These are vegetables, fruits or nuts that are rich in iron. They promote blood production.

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Do you suffer from vaginal odor?

Vaginal odor is a smell that originates from the vagina. Naturally, the vagina should have a certain smell, however, a bad smell is a cause for alarm and should be dealt with immediately.

Do you suffer from vaginal odor? Or do you know your friend who is complaining of this issue? If you suffer from vaginal odor – you are not alone. This is a very common problem that affects many women, but there are several natural ways that can help you to get rid of Vaginal odor.


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Eight decisive factors that you need to know as you stay at home during this lockdown

Beyond medicine, we have eight factors that will influence your health now during the lockdown and even later. Acquiring these helpful habits will actually transform your health for good.

1. Nutrition

2. Exercise

3. Water

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How to take care of your breasts naturally and beat the cancer monster

Breasts are very vital organs in a human body. God created them for a reason. Both men and women have breasts.

For women, the organ symbolizes so much: they are organs that enables the woman to feed her young one- it is also a symbol of femininity and sex appeal. Sadly, this organ is associated with cancer and death!

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Discover benefits of Sesame seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Their sizes vary with thousands of varieties known.

The flat oval shaped seeds have a nutty taste. They come in different colors white, yellow, black and red.

God is indeed wonderful and loving. He freely gave us wonderful-healing seeds like Sesame. In this topic we are going to share a few benefits of sesame seeds and why you need to include the in your diet as from this hour.

The benefits will surprise you………..

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Estimated 13.1 million deaths will be as a result of cancer by 2030!! Learn how to prevent it through simple lifestyle changes.

Cancer is the uncontrolled growth of abnormal cells anywhere in the body. These abnormal cells are called cancer cells, malignant cells or tumor cells.

Some cancer names for different organs we have today are identified by the name of the tissue that the abnormal tissue originated from for instance breast, lung, throat and prostate among others.

Cancer is a leading cause of death worldwide. Up to-date, cancer is said to have caused about 8.2 million deaths according to studies done by World Health Organization.

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How to make your kidneys happy

The kidneys are a pair of bean–shaped organs on either side of the spine, below your ribs and behind your belly.

Each kidney is about 4 or 5 inches long, roughly the size of a large fist.

950 liters of blood pass through each kidney in 24 hours.

1,000,000 blood filtration units in each kidney, which is called nephrons.

Just like the lungs eliminate waste substances, the kidneys excrete water-soluble toxins.

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The face is a reflection of the soul, and of the health of the rest of the body.

Are you struggling with the health of your face? The problem is not your face but the inner part of your body. In this article you are going to learn secrets that will enable you achieve the health of your face from inside out.

A famous author, Dr. George Pamplona –roger wrote that beauty comes from within. For a beautiful face, it is just as or even more effective to take care of the inner health than apply creams onto it.

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How to prevent and treat breast cysts naturally

Friend, are you experiencing discomfort, soreness, tenderness, and possible felt lumps and cysts in your breasts? Then this article will open your eyes and help you transform your health.

What are cysts?

These will be round lumps which move freely and are either firm or soft.

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How to fight constipation and colon cancer

“A satisfying bowel movement is the end-result of good digestion… learning to have a bowel movement is almost as important as learning to eat.” George D. Pamplona-roger.

Constipation is described as a condition when a person passes less than three bowel movements in a week or has difficult bowel movement.

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